Do you want to lose belly fat fast? Whether you want to fit into your swim suit this summer or want to look hot at you school reunion, you will want to know the best way to lose belly fat. With countless conflicting information available to us on the best way to lose belly fat, it is easy to feel discouraged and lose yourself in a treat or two as a pick-me-up.
Losing fat requires time, commitment, effort and some basic nutritional knowledge. If you want to lose stomach fat fast, you will need to begin calorie counting and engaging in regular exercise. First of all, you will need to calculate how many calories you need to consume each day. This is dependent upon a number of factors including the amount of exercise you do, your age, gender, body weight and height to name just a few.
There are several online calculators available for use that will calculate the number of calories that you need consume in order to maintain your present weight. In general, women who want to lose weight are advised to consume around 1000 and 1200 calories per day. Men on the other hand should consume between 1300 and 1700 calories each day if they wish to lose weight.
When you consume fewer calories but burn the same amount of calories as you did before, your body will start to use stored fat as a fuel source. This means that you will start to lose fat from your entire body. So, if you need to lose belly fat fast, start counting your calories.
Aerobic exercise also plays a significant role in the burning of fat. This, combined with a reduced calorie intake, will aid in the burning of calories and fat. Furthermore, it will aid in the toning, tightening and strengthening of the muscles below your belly fat. Once you have lost your belly fat, you will be left with a leaner stomach.
Fat-burning workouts should last 30 minutes or more. They should involve a majority of the major muscle groups. The greater the number of muscle groups you are required to use, the greater the amount of fat you will burn. Good fat-burning exercises include walking, jogging, cycling and swimming. In order to lose fat, it is imperative that you are involved in regular exercise.